Mabuku Abwino Kwambiri a Brene Brown Mwadongosolo

Nawu mndandanda wathunthu wamabuku osindikizidwa ndi Brene Brown, wolemba, wochititsa podcast, mphunzitsi ndi pulofesa. 

Brene Brown ndi pulofesa woyendera woyang'anira pa McCombs School of Business ku yunivesite ya Texas. Adakhalanso ndi Brené Brown Endowed Chair ku University of Houston's Graduate College of Social Work.

Brene Brown ndi ndani?

Wobadwa pa Novembara 18, 1965 ku San Antonio, Texas, Brene Brown ndi mwana wamkazi wa Cassandra Deanne Rogers ndi Charles Arthur Brown.

Mabuku Oyenera Kuwerenga:

Zolipidwa

Lengezani Bukhu Lanu Pano >>

Ngakhale kuti anakulira m’banja lachikatolika, Brown anasiya tchalitchicho kwa zaka zoposa 20. Komabe, pambuyo pake anabwerera kukaonana ndi ana ake ndi mwamuna wake.

Kafukufuku wake amayang'ana pa kudzipereka ndi mtima wonse m'mabungwe, masukulu, mabanja, Ndi utsogoleri wowona. Amadziwika kuti amapereka TED Talks zamphamvu monga "The Power of Vulnerability," yomwe yapeza mawonedwe opitilira 40 miliyoni, komanso imodzi mwama TEDTalks omwe amawonedwa kwambiri padziko lonse lapansi.

Brown ndi mlembi wa Kulimba Mtima Kutsogolera, Kulimba Mtima Kuima Wekha, Kulimba Mtima M'chipululu: Kufunafuna Kukhala Munthu Weniweni, Kukwera Mwamphamvu: Kuwerengera. The Rumble. Revolution, ndi Mmene Kulimba Mtima Kukhala pachiopsezo Kumasinthira Moyo Wathu, Chikondi, Makolo, ndi Kutsogolera.

Mabuku Oyenera Kuwerenga:

Zolipidwa

Lengezani Bukhu Lanu Pano >>

Analembanso Mphatso Zopanda Ungwiro: Kusiya Zomwe Timaganiza Kuti Tiyenera Kukhala ndi Kukumbatira Zomwe Ndife, Kunena Zoona Zokhudza Kufuna Ungwiro, Kusakwanira, ndi Mphamvu, ndi Ndinkaganiza Kuti Ndi Ine Yekha (koma sichoncho): Kunena Zoona Zokhudza Kusakwanira, Kusakwanira, ndi Mphamvu. 

Brown adasankhidwa kukhala m'modzi mwa akazi otchuka kwambiri ku Houston mu 2009 ndi Magazini ya Mkazi. Mu 2016, Huffington Foundation inalemekeza Brown polonjeza $ 2 miliyoni pazaka zinayi kuti athandize Brené Brown Endowed Chair ku Graduate College of Social Work ku yunivesite ya Houston.

Brene Brown Complete Booklist & Summary

Nawu mndandanda wamabuku a Brene Brown pamodzi ndi chidule chachidule:

Mabuku Oyenera Kuwerenga:

Zolipidwa

Lengezani Bukhu Lanu Pano >>

1) Amayi ndi Manyazi: Kufikira, Kulankhula Zoonadi ndi Kumanga kulumikizana - 2004

• Chidule cha Buku: Kufufuza kokakamizika komanso kolimbikitsa za zovuta zamanyazi komanso momwe zimakhudzira miyoyo ya amayi. Kutengera kuyankhulana ndi amayi opitilira 200, nazi malingaliro, chidziwitso, ndi njira zomvetsetsa manyazi pamitu yambiri, kuphatikiza mawonekedwe, kugonana, mawonekedwe athupi, umayi, kulera, thanzi, ukalamba, zothandizidwa ndi zitsanzo zowawa komanso zofunikira. . Zinthu zinayi zofunika zomwe zimalola akazi kusintha manyazi kukhala kulumikizana ndi kuvomereza zimadziwika ndikufotokozedwa. Choyambirira.
• Ndemanga zamabuku: 

Onani Ndemanga Zambiri

2) Ndinkaganiza Kuti Ndi Ine Basi - 2007

• Chidule cha Buku: Wofufuza, mtsogoleri woganiza, ndi New York Times Brené Brown, wolemba mabuku wogulitsidwa kwambiri akupereka kafukufuku womasula pa kufunikira kwa kupanda ungwiro kwathu-ku ubale wathu komanso kudzikonda kwathu. Kufuna kuchita zinthu mwangwiro n’kotopetsa ndiponso n’kovuta. Pamakhala kuchuluka kwa ziyembekezo za anthu zomwe zimatiphunzitsa kuti kukhala wopanda ungwiro ndikofanana ndi kusakwanira. Kulikonse kumene timayang'ana, pali mauthenga omwe amatiuza kuti ndi ndani, chiyani komanso momwe tiyenera kukhalira. Choncho, timaphunzira kubisa zolimbana ndi kudziteteza tokha ku manyazi, chiweruzo, kutsutsidwa ndi kulakwa pofunafuna chitetezo podziyerekezera ndi ungwiro. Brené Brown, PhD, LMSW, ndiye wotsogolera pazachiwopsezo, ndipo walimbikitsa masauzande ambiri kudzera m'mabuku ake ogulitsa kwambiri. Kuthamanga Kwambiri, Kukwera Mwamphamvundipo Mphatso Zopanda Ungwiro, nkhani zake zodziwika bwino za TEDx, komanso wapadera wa PBS. Kutengera zaka zisanu ndi ziwiri za kafukufuku wake wodabwitsa komanso mazana a mafunso, Ndinkaganiza Kuti Ndi Ine Yekha imawalitsa kuunika komwe kunachedwa pa mfundo yofunika kwambiri yakuti: Kupanda ungwiro kwathu ndi kumene kumamatigwirizanitsa ndi umunthu wathu. Zofooka zathu sizofooka; ndi zikumbutso zamphamvu kuti tisunge mitima yathu ndi malingaliro athu kuti tidziwe kuti tonse tili limodzi. Brown analemba kuti: “Timafunikira moyo wathu. Yakwana nthaŵi yoti titengenso mphatso za kupanda ungwiro—kulimba mtima kukhala weniweni, chifundo chimene timafunikira kuti tidzikonde ife eni ndi ena, ndi kugwirizana kumene kumapereka chifuno chenicheni ndi cholinga cha moyo. Izi ndi mphatso zomwe zimabweretsa chikondi, kuseka, kuthokoza, chifundo ndi chisangalalo m'miyoyo yathu. "

• Ndemanga zamabuku: 

Onani Ndemanga Zambiri

3) Mphatso Zopanda Ungwiro - 2010

• Chidule cha Buku: Pamene manyazi ndi mantha athu ali bodza, ife kaŵirikaŵiri timamvetsera iwo mulimonse. Amalepheretsa chiyamikiro chathu, kuvomereza, ndi chifundo chathu—ubwino wathu. Iwo amaumirira kuti, “Ine sindine woyenera.” Koma ife ndi zoyenera—kudzizindikiritsa, kukula kwaumwini, ndi chikondi chopanda malire. Ndi Brené Brown akusintha masewera New York Times logulitsidwa kwambiri Mphatso Zopanda Ungwiro—omwe agulitsa makope oposa 2 miliyoni kuposa 30 zilankhulo zosiyanasiyana, ndi Forbes posachedwapa limodzi la “Mabuku Asanu Amene Adzasinthadi Kaonedwe Kanu Pamoyo”- timapeza kulimba mtima kuti tigonjetse mantha ofooketsa ndi kudzimva tokha, kulimbitsa kulumikizana kwathu ndi dziko lapansi. Kalozera wolimbikitsa komanso wolimbikitsa wakukhala ndi mtima wonse, m'malo mongowerenga buku lodzithandizira okha, lomwe lili ndi ntchito yovutayi Brené Brown, Ph.D., amalimbikitsa kudzidalira komanso chitukuko chaumwini kudzera mu chikhalidwe chake chochokera pansi pamtima, chonena zoona. Ndi kafukufuku woyambirira komanso chilimbikitso chochuluka, amafufuza zamaganizo potulutsa matanthauzo athu a moyo "wopanda ungwiro" ndikulandira moyo weniweni. “Zolemba khumi” za Brown ndi zoyezera zowona zomwe zingathandize aliyense kukhazikitsa chizolowezi cha moyo wa kukongola koona mtima—moyo wopanda ungwiro. Panopa kuposa ndi kale lonse, tonsefe tiyenera kudziona kuti ndife ofunika komanso kuti tizidziona kuti ndife ofunika. M’dziko limene mwano, zodzudzula, ndi mantha zikufalitsidwa mowolowa manja mochuluka pamodzi ndi mauthenga a kukongola kosaneneka, kupindula, ndi kuyembekezera, timafunafuna njira ‘zokumba mozama’ ndi kupeza chowonadi ndi chiyamikiro m’miyoyo yathu. Njira yatsopano yopita patsogolo imatanthauza kuti sitingathe kugwiritsitsa kwambiri malingaliro athu odzigonjetsera kapena zowawa zomwe zasamutsidwa m'dziko lathu lapansi. M’malo mwake, tingathe kuvomereza kupanda ungwiro.

• Ndemanga zamabuku: 

Onani Ndemanga Zambiri

Mabuku Oyenera Kuwerenga:

Zolipidwa

Lengezani Bukhu Lanu Pano >>

4) Kulimbika Kwambiri - 2012

• Chidule cha Buku: The #1 New York Times logulitsidwa kwambiri. Makope 1 miliyoni agulitsidwa! Musaphonye ola limodzi lapadera la Netflix Brené Brown: Kuyitanira Kulimba Mtima!Kuchokera kwa mtsogoleri woganiza Brené Brown, masomphenya atsopano osinthika a momwe timatsogolerera, chikondi, ntchito, makolo, ndi kuphunzitsa zomwe zimatiphunzitsa mphamvu ya kusatetezeka.“Si wotsutsa amene amawerengera; osati munthu amene amaonetsa mmene munthu wamphamvu apunthwa, kapena pamene wochita ntchito akadachita bwinoko. Kutamandidwa nkwa munthu amene ali m’bwalo la maseŵera, amene nkhope yake yavunditsidwa ndi fumbi ndi thukuta ndi mwazi; amene ayesetsa mwamphamvu; . . . amene amadziwa bwino pamapeto pake kupambana kwa kuchita bwino kwambiri, komanso yemwe moipitsitsa, ngati alephera, amalephera pomwe kudalira kwambiri.”- -Theodore RooseveltTsiku lililonse timakumana ndi kusatsimikizika, zoopsa, komanso kuwonekera m'malingaliro zomwe zimatanthawuza kukhala pachiwopsezo kapena kulimba mtima kwambiri. Kutengera zaka khumi ndi ziwiri za kafukufuku wochita upainiya, Brené Brown PhD, LMSW, amachotsa nthano yachikhalidwe kuti kusatetezeka ndi kufooka ndipo akunena kuti, zoona zake, ndiko kulimba mtima kwathu kolondola kwambiri. mantha, chisoni, ndi kukhumudwa; ndi malo obadwirako chikondi, kukhala, chisangalalo, chifundo, nzeru zatsopano, ndi luso. Iye analemba kuti: “Tikamadzipatula ku ngozi, timatalikirana ndi zochitika zimene zimabweretsa cholinga ndi cholinga pamoyo wathu.”Kuthamanga Kwambiri sikupambana kapena kuluza. Ndi za kulimba mtima. M'dziko lomwe "osakwanira" akulamulira komanso kuchita mantha kwakhala chikhalidwe chachiwiri, kusatetezeka ndikugwetsa. Zosamasuka. Zimakhala zowopsa nthawi zina. Ndipo, mosakayikira, kudziyika tokha kunja kumatanthauza kuti pali chiopsezo chachikulu chotsutsidwa kapena kukhumudwa. Koma tikabwerera m’mbuyo ndikuyang’ana miyoyo yathu, tidzapeza kuti palibe chimene chili chovuta, choopsa, komanso chopweteka monga kuyimirira kunja kwa moyo wathu ndikuyang’ana mkati ndikudzifunsa kuti zikanakhala bwanji tikadakhala olimba mtima kulowa m’bwalo. —kaya ndi ubale watsopano, msonkhano wofunikira, njira yopangira zinthu, kapena kukambirana kwabanja kovuta. Kuthamanga Kwambiri ndi chizoloŵezi ndi masomphenya atsopano amphamvu odzilola tokha kuti tiwoneke.

• Ndemanga zamabuku: 

Onani Ndemanga Zambiri

5) Amuna, Akazi ndi Oyenera: Zochitika Zamanyazi ndi Mphamvu Yokhala Wokwanira - 2012

• Chidule cha Buku: Ndife Okwanira: Kuchita ndi Dziko Lapansi Kuchokera Pamalo OyeneraKodi pamafunika chiyani kuti tikhale otetezeka m’lingaliro lathu lodziona kuti ndife ofunika? Titha kulimbikira kuti tipeze chitetezo ichi kudzera mu zomwe tachita, kukwaniritsa zomwe tikuyembekezera, kapena kubwereza zotsimikizira tokha - koma kafukufuku wa Dr. Brené Brown wawonetsa kuti pali chotchinga chimodzi chomwe chimalepheretsa kudzimva kuti ndife ofunika. “Manyazi ndi chotchinga,” iye akuphunzitsa motero, “ndipo kukulitsa chitonthozo cha manyazi ndi mmene timachigonjetsera.” Ndi Amuna, Akazi, ndi Oyenerera, Dr. Brown agwiritsa ntchito zaka zoposa 12 akufufuza kuti awulule momwe tingachotsere chikoka chamanyazi kuti tikhale ndi moyo wolimba mtima, wachimwemwe, ndi wachikondi. Mukuwunika kozama komanso kochokera pansi pamtima kwa chinthu chofunikira kwambiri cha chisangalalo ichi, akukupemphani kuti mufufuze:
  • Kusiyana ndi kufanana pakati pa zochitika manyazi kwa amuna ndi akazi.
  • Kudziimba mlandu motsutsana ndi manyazi - chifukwa chiyani imodzi ili yothandiza pakukula, pamene ina imatisunga kukhala ochepa.
  • Zinthu zinayi za kupirira kwamanyazi - kuzindikira zomwe zimatiyambitsa, kuyesa kuzindikira mozama, kugawana nkhani yathu, ndikulankhula moona mtima za manyazi.
  • Chisoni ndiye njira yoyamba yothetsera manyazi.

  Dr. Brown akuphunzitsa kuti: “Kaya ndinu mwamuna, mkazi, kapena mwana, aliyense wa ife amafunikira kukondedwa ndi kukhala wofunika kwambiri. “Kudziona kukhala wofunika, mosadodometsedwa ndi mawu amkati a manyazi, kumatithandiza kukwaniritsa chosoŵa chimenecho.” Ndi chikondi, kulankhula momasuka, ndi nthabwala zomwe zamupangitsa kukhala wokamba nkhani wotchuka, Brené Brown amapereka mapu oyendetsa maganizo omwe amatilepheretsa - kuti tithe kukhala ndi moyo wowona komanso wolumikizana.

• Ndemanga zamabuku: 

Onani Ndemanga Zambiri

6) Mphamvu ya Chiwopsezo: Ziphunzitso pa Zowona, Kulumikizana, ndi Kulimba Mtima - 2012

• Chidule cha Buku: Onetsani ndipo Dziloleni Inu MuwonekeKodi kusatetezeka kuli kofanana ndi kufooka? “M’chikhalidwe chathu,” akuphunzitsa motero Dr. Brené Brown, “timagwirizanitsa chiwopsezo ndi malingaliro amene tikufuna kuwapeŵa monga mantha, manyazi, ndi kukayikakayika. Komabe kaŵirikaŵiri timaiwala chenicheni chakuti kukhala pachiopsezo kulinso malo a chimwemwe, kukhala munthu, kulinganiza zinthu, kudalirika, ndi chikondi.” Yambani Mphamvu ya Chiwopsezo, Dr. Brown akupereka kuyitanidwa ndi lonjezo-kuti tikayesa kuponya zida zomwe zimatiteteza kuti tisamavutike, timatsegula tokha ku zochitika zomwe zimabweretsa cholinga ndi cholinga pa moyo wathu. Apa akuchotsa nthano yachikhalidwe yakuti kusatetezeka ndiko kufooka ndipo akuvumbula kuti, ndithudi, ndiko kulimba mtima kwathu kolondola koposa.”Mphamvu ya Chiwopsezo ndi ntchito yaumwini kwambiri kwa ine,” akufotokoza motero Brené. "Awa ndi malo oyamba pomwe ntchito zanga zonse zimakumana. Maphunziro omverawa akuchokera m'mabuku anga onse atatu-ndichimaliziro cha zonse zomwe ndaphunzira pazaka 12 zapitazi. Ndine wokondwa kwambiri kuzipanga zonse mwatsatanetsatane zomwe zikuwonetsa zomwe zomwe tapezazi komanso zidziwitso zingatanthauze m'miyoyo yathu. ”Malangizo ndi Zidziwitso za Kukhala ndi Moyo WathunthuPa zaka 12 zapitazi, Dr. Brené Brown wafunsa mafunso anthu mazanamazana monga mbali ya kafukufuku wopitirizabe wokhudza kusatetezeka. Dr. Brown anafotokoza kuti: “Kafukufukuyu akusonyeza kuti timayesetsa kupewa kukhumudwa popewa kusuliza, kupeŵa manyazi mwa kudziletsa pa chimwemwe, ndiponso kupewa chisoni mwa kutsekereza kufunitsitsa kwathu kukondana. Tikazindikira machitidwewa, amaphunzitsa, timayamba kuzindikira momwe timadzipereka m'dzina lodzitchinjiriza - komanso momwe moyo wathu umakhalira wolemera tikamadziika pachiwopsezo. ”Pakafukufuku wanga, Dr. . Brown anati, “mawu amene ndimagwiritsa ntchito ponena za anthu amene akukhala m’malo osatetezeka ndi ndi mtima wonse.” Kukhala ndi mtima wonse ndi chizoloŵezi—chimene tingasankhe kuchikulitsa mwa chifundo, chiyamikiro, ndi kuzindikira za zida zathu zankhondo. Lowani nawo mphunzitsi wokonda komanso wochokera pansi pamtima Mphamvu ya Chiwopsezo monga akupereka zidziwitso zakuya pa kutsamira ku mitundu yonse ya malingaliro - kuti tithe kuwonekera, kulola kuti tiwoneke, ndikukhaladi. onse mu.Mfundo: Kukulitsa kupirira manyazi - chinsinsi chokulitsa kudzimva kukhala wofunika komanso wofunika
  • Chiwopsezo monga chiyambi cha luso, kusinthika, kuyankha, ndi utsogoleri wamasomphenya
  • Zida zathu zankhondo-momwe timagwiritsira ntchito kufuna kuchita zinthu mwangwiro, kuchita dzanzi, ndi njira zina kuti tipewe kukhala pachiwopsezo.
  • Nthano za kusatetezeka-malingaliro olakwika ambiri okhudzana ndi kufooka, kukhulupirirana, ndi kudzidalira
  • Kuzindikira zida zanu zomwe zili pachiwopsezo―kuzindikira zomwe zimatipangitsa kuti titseke, ndi momwe tingasinthire
  • Maupangiri 10 akukhala ndi mtima wonse―maluso ofunikira kuti mukhale otanganidwa ndi moyo
  • Maola asanu ndi limodzi a nkhani, nthabwala zachikondi, ndi malingaliro osintha kuti mukhale ndi moyo wolimba mtima, wowona, ndi wachifundo kuchokera kwa Dr. Brené Brown
  Zolinga zamaphunziro:Zindikirani zida zankhondo ndikuzindikira zomwe zimatipangitsa kuti titseke -momwe timagwiritsira ntchito kufuna kuchita zinthu mwangwiro, kuchita dzanzi, ndi njira zina kuti tipewe kukhala pachiwopsezo.
  • Kukambitsirana za kupirira manyazi – chinsinsi chokulitsa kudzimva kukhala wofunika komanso wofunika
  • Kukambilana zopeka za kusatetezeka-malingaliro olakwika odziwika pa kufooka, kukhulupirirana, ndi kudzidalira.
  • Kutanthauzira kusatetezeka ngati gwero lazatsopano, kusinthika, kuyankha, ndi utsogoleri wamasomphenya
  • Kufotokozera mwachidule maupangiri 10 akukhala ndi mtima wonse-maluso ofunikira kuti mukhale ndi moyo wolimba mtima, wowona, komanso wachifundo.

• Ndemanga zamabuku: 

Onani Ndemanga Zambiri

Mabuku Oyenera Kuwerenga:

Zolipidwa

Lengezani Bukhu Lanu Pano >>

7) Mphatso za Kulera Mopanda Ungwiro: Kulera Ana Molimba Mtima, Wachifundo, ndi Mgwirizano - 2013

• Chidule cha Buku: Tonsefe tikudziwa kuti kulera bwino ana kulibe, komabe timalimbanabe ndi ziyembekezo za anthu zimene zimatiphunzitsa kuti kukhala wopanda ungwiro n’chimodzimodzi ndi kusakwanira. Mauthengawa ndi amphamvu ndipo pamapeto pake timawononga nthawi yamtengo wapatali ndi mphamvu pakuwongolera malingaliro ndi mitundu yokonzedwa bwino ya mabanja omwe timawawonetsa kudziko lonse lapansi. Yambani Mphatso za Makolo Opanda Ungwiro, Dr. Brené Brown akutiitanira paulendo wosintha miyoyo ya makolo ndi ana omwe. Kutengera zaka 12 za kafukufuku wake wokhudzana ndi chiwopsezo, kulimba mtima, kuyenera, komanso manyazi, akupereka malangizo khumi kuti apange mabanja omwe amawafotokoza kuti ndi mabanja "amtima wonse" momwe aliyense wa ife angapitirize kuphunzira ndikukula pamene tikukwaniritsa zomwe tingathe. kukhoza kwathu kuvomereza kupanda ungwiro kumene kudzatithandiza kuphunzitsa ana athu kukhala olimba mtima kukhala owona, chifundo cha kudzikonda iwo eni ndi ena, ndi lingaliro la kugwirizana limene limapereka chifuno chenicheni cha moyo,” akutero Dr. Brown. Mphatso za Makolo Opanda Ungwiro ndi pulogalamu yothandiza ndiponso yopatsa chiyembekezo yolera ana amene amadziŵa kuti ndi oyenerera kukondedwa, kukondedwa, ndi chimwemwe.

• Ndemanga zamabuku: 

Onani Ndemanga Zambiri

8) Kukula Kwambiri - 2015

• Chidule cha Buku: #1 MASIKU A NEW YORK WOGULITSA KWAMBIRI • Tikamakana nkhani zathu, zimatifotokozera ife. Tikakhala ndi nkhani zathu, timafika polemba mathero.Musaphonye ola limodzi lapadera la Netflix Brené Brown: Kuyitanira Kulimba Mtima!Katswiri wa zachikhalidwe cha anthu Brené Brown wayambitsa zokambirana zapadziko lonse zokhuza kulimba mtima, kusatetezeka, manyazi, komanso kuyenera. Ntchito yake yaupainiya inavumbula chowonadi chozama: Chiwopsezo—kufunitsitsa kuwonekera ndi kuwonedwa popanda chitsimikiziro cha chotulukapo—ndiyo njira yokhayo yopitira ku chikondi chochuluka, kukhala waubale, kulinganiza zinthu, ndi chimwemwe. Koma kukhala ndi moyo wolimba mtima sikophweka nthawi zonse: Mosakayika, tidzapunthwa ndi kugwa. Ndi kukwera kwa kugwa komwe Brown amamutenga ngati mutu wake. Kukwera Mwamphamvu. Monga wofufuza wamalingaliro okhazikika, a Brown adamvetsera ngati anthu osiyanasiyana - kuyambira atsogoleri amakampani a Fortune 500 ndi asitikali mpaka ojambula, maanja omwe ali paubwenzi wanthawi yayitali, aphunzitsi, ndi makolo - adagawana nkhani zawo zolimba mtima, kugwa, ndikupeza. bwererani. Adazifunsa kuti, Kodi anthu awa omwe ali ndi maubwenzi olimba ndi achikondi, atsogoleri omwe amalimbikitsa luso, ojambula omwe akukankhira zatsopano, ndi atsogoleri achipembedzo oyenda ndi anthu kudzera mu chikhulupiriro ndi zinsinsi amafanana chiyani? Yankho linali lodziwikiratu: Amazindikira mphamvu ya kutengeka mtima ndipo sachita mantha kutsamira pa kusapeza bwino. Koma njira yobwezeretsanso phazi lathu mkati mwa kulimbana ndi pamene kulimba mtima kwathu kumayesedwa ndipo makhalidwe athu amapangidwa. Nkhani zathu zolimbana zingakhale zazikulu, monga kutayika kwa ntchito kapena kutha kwa ubale, kapena zing'onozing'ono, monga mkangano ndi mnzanu kapena mnzanu. Mosasamala kanthu za kukula kapena zochitika, kukwera kwamphamvu ndi chimodzimodzi: Ife ganiza ndi malingaliro athu ndikukhala ndi chidwi ndi zomwe tikumva; ife kulira ndi nkhani zathu mpaka titafika pamalo a choonadi; ndipo timakhala motere, tsiku ndi tsiku, mpaka chitachitika ndipo sichimapanga chilichonse chochepa a revolution m'miyoyo yathu. Kukwera mwamphamvu pambuyo pa kugwa ndi mmene timakulitsira ndi mtima wonse. Ndi njira, Brown akulemba, yomwe imatiphunzitsa zambiri za omwe tili.MMODZI WA ZABWINO KWAMBIRIMABUKU OTHANDIZA M'CHAKA"Kufufuza ndi ntchito za [Brené Brown] zatipatsa mawu atsopano, njira yolankhulirana wina ndi mzake za malingaliro ndi malingaliro ndi mantha omwe tonse takhala nawo koma osadziwa momwe tingayankhulire. . . . Brené amatipatsa mphamvu aliyense kuti akhale wolimba mtima kwambiri. ”— The Huffington Post

• Ndemanga zamabuku: 

Onani Ndemanga Zambiri

9) Mwachidule - Kukwera Kwambiri: Kuwerengera - Rumble - Revolution - 2017

• Chidule cha Buku: Kukula Kwambiri: Momwe Kutha Kukonzanso Kusinthira Momwe Timakhalira, Kukonda, Makolo ndi Kutsogozedwa ndi Brené Brown - Chidule Chabuku - Abbey Beathan (Chodzikanira: Ili SI buku loyambirira.)Konzekerani kukhala pachiwopsezo chokhala pachiwopsezo kuti mukhale amphamvu ndikupeza chisangalalo chenicheni. Kukhala pachiwopsezo ndi chimodzi mwazinthu zomwe anthu amaziopa kwambiri. Tangoganizani za izo, ndizowopsya kwambiri. Kuwonetsa "zofooka" zanu kwa anthu ena mwaufulu popanda chitsimikizo cha zotsatira zabwino ndizowopsya. Komabe, sayansi ya chikhalidwe Brene Brown amanena kuti ndi njira yeniyeni yopezera chimwemwe.(Dziwani: Chidulechi chalembedwa ndikufalitsidwa ndi Abbey Beathan. Sichigwirizana ndi wolemba woyambirira mwanjira ina iliyonse)“Kusatetezeka sikupambana kapena kuluza; ndikulimba mtima kuwonekera ndikuwoneka ngati tilibe mphamvu pazotsatira. Kukhala pachiwopsezo si kufooka, ndiye muyeso wathu waukulu wa kulimba mtima. " – Brené BrownBrene Brown anagwiritsira ntchito ukatswiri wake monga wofufuza kuti apeze mkhalidwe wamba mwa anthu amene anapeza chisangalalo chenicheni ndi chipambano m’miyoyo yawo. Zomwe anapeza, zinali zodabwitsa. Anthu omwe anaphunziridwa ankadziwa bwino za mphamvu ya kutengeka maganizo ndipo sankachita mantha kuti ali pachiopsezo, ankazindikira mphamvu zake, ngakhale kuti sankazizindikira. Njira yopita ku chisangalalo kudzera pachiwopsezo ndi yovuta koma pamapeto pake, zikhala zoyenerera. Brené Brown ali pano kuti akutsogolereni njira iliyonse.Zindikirani mphamvu ya kutengeka ndikudzilola kukhala pachiwopsezo kuti mukwaniritse chisangalalo chenicheni! Khalani olimba mtima, khalani okondwa.PS Rising Strong ndi buku lothandiza kwambiri lomwe lingakutsogolereni pakufunafuna chimwemwe.PPS Anali Albert Einstein yemwe ananena motchuka kuti mukangosiya kuphunzira, mumayamba kufa. Anali Bill Gates amene ananena kuti angafune kuŵerenga mofulumira ngati akanakhala ndi mphamvu imodzi yokha padziko lapansi. Ntchito ya Abbey Beathan ndikubweretsa ma nuggets odabwitsa a golide m'mabuku odabwitsa kudzera muchidule chathu. Masomphenya athu ndikupangitsa kuwerenga nkhani zabodza kukhala kosangalatsa, kosangalatsa komanso kosangalatsa.Mwakonzeka Kukhala Gawo La Masomphenya & Ntchito Yathu? Mpukutu Pano Tsopano ndipo Dinani pa "Buy now with 1-Click" Button Kuti Mutenge Copy Yanu.Chifukwa Chidule cha Abbey Beathan? Kodi Abbey Beathan Angakutumikireni Bwanji?
  • Zotsitsimula Zodabwitsa ngati mudawerengapo buku loyambirira
  • Mndandanda Wamtengo Wapatali ngati mwaphonya maphunziro/zambiri
  • Kusankha Kwangwiro ngati mukufuna buku loyambirira koma osawerengapo

  Chodzikanira Apanso: Bukuli lapangidwa kuti likhale logwirizana kwambiri ndi buku loyambirira kapena kungopeza mfundo za bukhu loyambirira.

  Mabuku Oyenera Kuwerenga:

  Zolipidwa

  

  Lengezani Bukhu Lanu Pano >>

  “Imodzi mwa mphatso zazikulu ndi zamphamvu kwambiri m’moyo ndiyo mphatso ya chidziŵitso. Njira yopambana ndiyo njira yopitirizira kufunafuna chidziwitso ”- Abbey Beathan

• Ndemanga zamabuku: 

Onani Ndemanga Zambiri

10) Chidule cha Kukula Kwamphamvu: Kuphatikizapo Zotengera Zofunikira & Kusanthula - 2017

• Chidule cha Buku: Musaphonye malingaliro atsopano a wolemba komanso wasayansi wazachikhalidwe Brené Brown mu chidule cha buku lake, Kukwera Kwambiri: Kuwerengera, Kuthamanga, Kusintha. Chidule cha FastReads ichi chili ndi mafotokozedwe athunthu, zotengera zazikulu, ndi kusanthula kukuthandizani kumvetsetsa luntha la Brown ndikusintha kusatetezeka kwanu kukhala mphamvu lero. Kodi Muphunzira Chiyani Powerenga Bukhuli?
  Momwe kusatetezeka komanso kulimba mtima kungasinthire malingaliro anu
  Momwe mungathanirane ndi kudzudzulidwa
  Momwe mungathanirane ndi chisoni
  Momwe mungathanirane ndi kulephera
  Kufunika kwa kuphatikiza
  Momwe mungadutse moyo pogwiritsa ntchito masitepe atatu osatetezeka
  Momwe mungakhalire ndi nkhani yanu
  Momwe mungakhalire molimba mtima
  Chidule cha Buku Lachidule
  Mbiri ya Brené Brown Kukwera Kwambiri: Kuwerengera, Kuthamanga, Kusintha ndi buku lotsitsimula lomwe limathandiza owerenga kumvetsetsa kufunika kwa kugwa m'moyo-kuti ndi kugwa kokha komwe kumatithandiza kuti tibwererenso.Ndi kupyolera mu nthawizi pamene timayesedwadi, ndipo mukhoza kuphunzira momwe tingachitire. tengani zolephera zanu ndikusintha kukhala zabwino m'moyo wanu. Brené Brown amaphunzitsa ndendende momwe tingagwirizane ndi zofooka zathu m'buku lake popanda kutayika m'mawu apamwamba asayansi. Nkhani zake zodziwika bwino zimatanthawuza kuti aliyense atha kutenga maphunziro ofunikira kwambiri omwe akuyesera kuphunzitsa. Ngati mukuyang'ana njira yoti mukule ngati munthu, kulandira zolakwa zanu, ndikuphunzira kuchokera kwa iwo, chidule ichi cha Brené Brown's. Kukwera Mwamphamvu ndi zomwe muyenera kuchita.Dinani Gulani Tsopano ndi 1-Dinani Kuti Mukhale Nawo Makopi Anu Lero! Chonde dziwani: Ichi ndi chidule, kusanthula ndi ndemanga ya bukhu osati buku loyambirira.

• Ndemanga zamabuku: 

Onani Ndemanga Zambiri

11) Chidule cha Mphatso za Kupanda Ungwiro - 2017

• Chidule cha Buku: Mphatso Zopanda Ungwiro: Siyani Zomwe Mukuganiza Kuti Mukuyenera Kukhala ndikukumbatirani Zomwe Muli ndi buku lodziwika bwino lodzithandiza yolembedwa ndi Brené Brown yomwe yagulitsa makope opitilira mamiliyoni awiri ndipo yamasuliridwa m'zilankhulo makumi atatu. Buku logulitsidwa kwambiri ili la New York Times limagwiritsa ntchito zolemba ndi kafukufuku kuti apange kuwerenga kogwirizana, kosangalatsa. M’buku lonseli, a Brown akutiphunzitsa mmene tiyenera kuchitira zinthu ndi mtima wonse, kuti tithe kulandira mwaŵi ndi chimwemwe chimene moyo umatipatsa.
  Katswiri wamanyazi, Brené Brown amabweretsa ukatswiri wake m'buku lake kuti awonetse owerenga momwe angakulitsire kudzidalira ndikusiya zizolowezi zomwe zimapangitsa kuti zikhale zovuta kuti anthu azimva kukhala okhutira m'moyo. Brown adazindikira zomwe adachita atatopa kwambiri mwaukadaulo ndikupeza chithandizo chothandizira kukonza ubale wake womwe udasokonekera kuti apambane komanso wofunikira. Amagawana nzeru zamaluso komanso zaumwini zomwe zimathandiza owerenga kukonzanso ubale wawo ndi iwo eni. Brown mwaukadaulo amatsogolera owerenga, pogwiritsa ntchito zitsogozo khumi zomwe zimayang'ana magulu osiyanasiyana amalingaliro, kuwongolera miyoyo yathu m'matupi athu, malingaliro, ndi miyoyo yathu. Pamapeto pake, a Brown amalimbikitsa owerenga kusiya anthu omwe timamva kuti akukakamizika kukhala nawo m'malo mwake omwe amatipangitsa kukhala osangalala kwambiri. Chidule ichi chikufotokoza mfundo zazikuluzikulu zopezeka m'buku loyambirira. Zidziwitso zonse za fluff ndi zosafunikira zachotsedwa kuti zikupulumutseni nthawi. Ngati mwawerenga kale choyambirira, chidule ichi chidzakuthandizani kulimbitsa maphunziro ofunikira kwambiri. Ngati simunatero, musadandaule, apa mupeza zonse zothandiza zomwe mungagwiritse ntchito.

• Ndemanga zamabuku: 

Onani Ndemanga Zambiri

Mabuku Oyenera Kuwerenga:

Zolipidwa

Lengezani Bukhu Lanu Pano >>

12) Kukula Mwamphamvu Monga Chizoloŵezi Chauzimu - 2017

• Chidule cha Buku: Ndi omwe amamugulitsa kwambiri m'mbuyomu, Dr. Brené Brown adatithandiza kuzindikira kuti kusatetezeka ndi malo oyambira kukhulupirirana, kukhala okondedwa, chisangalalo, ukadaulo, ndi chikondi. Komabe kufunitsitsa kukhala pachiwopsezo kumatanthauza kuvomereza kuti moyo nthawi zina ungatigwetse. Kodi mphamvu zobwereranso tingapeze kuti? Mu kafukufuku wake wa buku lake lopambana Kukwera Mwamphamvu, Brené anapeza chinthu chofunika kwambiri. “Mosapatulapo,” iye akutero, “lingaliro la uzimu linatuluka m’zidziwitsozo monga chinthu chofunika kwambiri chogonjetsa kulimbana.” Kukula Mwamphamvu Monga Chizoloŵezi Chauzimu, Brené akupereka kufufuza mozama kwa mbali yovutayi komanso yosamvetsetseka ya moyo wamtima wonse. Apa akufotokoza za uzimu ngati chinthu chosadalira chipembedzo, zamulungu, kapena chiphunzitso - m'malo mwake, ndi chikhulupiriro mu kulumikizana kwathu komanso mu mphamvu yachikondi kuposa ife eni. Kaya mumapeza zopatulika kudzera mu kupembedza kwachikhalidwe, kusinkhasinkha payekha, kuyanjana ndi chilengedwe, kapena kufunafuna kulenga, chinthu chimodzi ndi chodziwikiratu: Kukwera mwamphamvu mukagwa ndizochitika zauzimu zomwe zimabweretsa malingaliro, tanthauzo, ndi cholinga m'miyoyo yathu.

• Ndemanga zamabuku: 

Onani Ndemanga Zambiri

13) Kulimba M'chipululu - 2017

• Chidule cha Buku: #1 MASIKU A NEW YORK BESTSELLER • Bukhu lapanthawi yake komanso lofunika lomwe limatsutsa chilichonse chomwe timaganiza kuti timadziwa chokhudza kukhala ndi zinthu zenizeni m'madera athu, mabungwe, ndi chikhalidwe chathu, kuchokera kwa wolemba #1 wogulitsa kwambiri Kuthamanga Kwambiri, Kuthamanga Kwambiri, ndi Mphatso Zopanda Ungwiro
  
  Musaphonye ola limodzi lapadera la Netflix Brené Brown: Kuyitanira Kulimba Mtima! MONI SUNSHINE BOOK CLUB PICK“Kukhala ndi zenizeni sikufuna kuti titero kusintha amene ndife. Zimafuna kuti tizitero be amene ndife.” Katswiri wa zachikhalidwe cha anthu Brené Brown, PhD, LMSW, wayambitsa kukambirana padziko lonse za zochitika zomwe zimadzetsa tanthauzo m'miyoyo yathu-zokumana nazo za kulimba mtima, kusatetezeka, chikondi, kukhudzidwa, manyazi, ndi chifundo. Mu Kulimba M'chipululu, Brown amafotokozanso tanthauzo la kukhala m'badwo wa polarization. Ndi kusakanizikana kwake kwa kafukufuku, nthano, ndi kuwona mtima, a Brown asinthanso zokambirana zachikhalidwe pomwe akupanga mapu omveka bwino azinthu zenizeni. Brown akutsutsa kuti tikukumana ndi vuto la uzimu chifukwa chosiya kulumikizana, ndipo akuwonetsa machitidwe anayi omwe amatsutsana ndi chilichonse chomwe timakhulupirira ponena za ife eni komanso wina ndi mnzake. Iye analemba kuti: “Kukhala munthu weniweni kumafuna kuti tizikhulupirira ndi kukhala athu tokha mokwanira kotero kuti tingapeze kupatulika ponse paŵiri kukhala mbali ya chinachake ndi kuima tokha pamene kuli kofunika. Koma mu chikhalidwe chodzala ndi ungwiro ndi zokondweretsa, ndi kukokoloka kwa chikhalidwe, n'zosavuta kukhala chete, kubisala mu malingaliro athu bunkers, kapena kulowa m'malo kusonyeza ife eni eni ndi kulimba mtima m'chipululu cha kusatsimikizika ndi kutsutsidwa. Koma kukhala munthu weniweni si chinthu chimene timakambirana kapena kuchita ndi ena; ndizochitika zatsiku ndi tsiku zomwe zimafuna umphumphu ndi zowona. Ndi kudzipereka kwathu komwe timakhala nako m’mitima mwathu.” Brown amatipatsa kumveka komanso kulimba mtima komwe timafunikira kuti tibwerere kwa ife tokha komanso kwa wina ndi mnzake. Ndipo njira imeneyo imadutsa kupyola chipululu. Brown akulemba kuti, “Chipululu ndi malo osadziwika bwino, osadziŵika bwino akukhala pawekha ndi kufufuza. Ndi malo oopsa monga ochititsa chidwi, malo amene anthu amawafuna monga momwe anthu amachitira mantha. Koma afika pokhala malo enieni, ndipo ndi malo olimba mtima ndi opatulika koposa amene mungaime.”

• Ndemanga zamabuku: 

Onani Ndemanga Zambiri

14) Kulimba Mtima Kutsogolera: Ntchito Yolimba Mtima. Zokambirana Zovuta. Mitima Yonse. - 2018

• Chidule cha Buku: #1 MASIKU A NEW YORK LOGULITSIDWA KWAMBIRI • Brené Brown watiphunzitsa tanthauzo la kulimba mtima, kuwuka mwamphamvu, komanso kulimba mtima m'chipululu. Tsopano, kutengera kafukufuku watsopano wopangidwa ndi atsogoleri, osintha, ndi osintha chikhalidwe, akutiwonetsa momwe tingagwiritsire ntchito malingaliro amenewo kuti tithe kukwera ndi kutsogolera. Musaphonye ola limodzi lapadera la Netflix Brené Brown: Kuyitanira Kulimba Mtima! ANATCHULIKA LIMODZI MWA MABUKU ABWINO KWAMBIRI M’CHAKA KUCHITA
  Utsogoleri sikutanthauza maudindo, udindo, ndi kugwiritsa ntchito mphamvu. Mtsogoleri ndi aliyense amene amatenga udindo wozindikira kuthekera kwa anthu ndi malingaliro ndipo ali ndi kulimba mtima kuti atukule zomwe angathe. Tikayerekeza kutsogolera, sitinamizira kukhala ndi mayankho olondola; timakhala ndi chidwi ndikufunsa mafunso oyenera. Sitikuwona mphamvu ngati yomaliza ndikusunga; tikudziwa kuti mphamvu imakhala yopanda malire tikamagawana ndi ena. Sitipewa kukambirana ndi zochitika zovuta; timatsamira pachiwopsezo ngati pakufunika kugwira ntchito yabwino. Koma utsogoleri wolimba mtima mu chikhalidwe chomwe chimafotokozedwa ndi kusowa, mantha, ndi kusatsimikizika kumafuna luso lokulitsa makhalidwe omwe ali ozama komanso apadera aumunthu. Chodabwitsa ndichakuti tikusankha kusayika ndalama pakukulitsa mitima ndi malingaliro a atsogoleri nthawi yomweyo pomwe tikufufuza kuti tidziwe zomwe tikuyenera kupereka zomwe makina ndi AI sangathe kuchita bwino komanso mwachangu. Zomwe zingatheke we kuchita bwino? Chisoni, kulumikizana, ndi kulimba mtima, kuti tiyambe. Nthawi zinayi #1 New York Times Brené Brown adakhala zaka makumi awiri zapitazi akuphunzira momwe akumvera komanso zokumana nazo zomwe zimapereka tanthauzo ku miyoyo yathu, komanso zaka zisanu ndi ziwiri zapitazi akugwira ntchito ndi atsogoleri osintha ndi magulu padziko lonse lapansi. Adapeza kuti atsogoleri m'mabungwe kuyambira oyambitsa mabizinesi ang'onoang'ono ndi mabizinesi abanja mpaka osapindula, mabungwe aboma, ndi makampani a Fortune 50 onse amafunsa funso lomwelo: Kodi mumakulitsa bwanji atsogoleri olimba mtima, olimba mtima, ndipo mumayika bwanji kulimba mtima mu chikhalidwe chanu? M'buku latsopanoli, Brené Brown amagwiritsa ntchito kafukufuku, nkhani, ndi zitsanzo kuyankha mafunso awa mu no-BS kalembedwe kamene owerenga mamiliyoni ambiri amayembekezera ndi kukonda. Brown akulemba kuti, “Chimodzi mwazinthu zofunika kwambiri zomwe ndapeza pantchito yanga ndikuti utsogoleri wolimba mtima ndi gulu la maluso anayi omwe 100% amatha kuphunzitsidwa, owoneka, komanso owerengeka. Ndi kuphunzira ndi kusaphunzira komwe kumafuna kugwira ntchito molimbika, zokambirana zolimba, ndikuwonetsa ndi mtima wanu wonse. Zosavuta? Ayi. Chifukwa kusankha kulimba mtima m'malo mwa chitonthozo si nthawi zonse zomwe timalephera. Mpake? Nthawizonse. Tikufuna kukhala olimba mtima ndi moyo wathu ndi ntchito yathu. Ndi chifukwa chake tabwera.” Kaya mwawerenga Kuthamanga Kwambiri ndi Kukwera Mwamphamvu kapena ndinu watsopano ku ntchito ya Brené Brown, bukuli ndi la aliyense amene akufuna kukwera ndikukhala utsogoleri wolimba mtima.

• Ndemanga zamabuku: 

Onani Ndemanga Zambiri

Mabuku Oyenera Kuwerenga:

Zolipidwa

Lengezani Bukhu Lanu Pano >>

15) Ndinkaganiza Kuti Ndi Ine Yekha: Kupanga Ulendo kuchokera ku “Kodi Anthu Aganiza Chiyani?” kuti "Ndine Wokwanira" - 2019

• Chidule cha Buku: Wofufuza, mtsogoleri woganiza, ndi New York Times Brené Brown, wolemba mabuku wogulitsidwa kwambiri akupereka kafukufuku womasula pa kufunikira kwa kupanda ungwiro kwathu-ku ubale wathu komanso kudzikonda kwathu.Kufuna kuchita zinthu mwangwiro n’kotopetsa ndiponso n’kovuta. Pamakhala kuchuluka kwa ziyembekezo za anthu zomwe zimatiphunzitsa kuti kukhala wopanda ungwiro ndikofanana ndi kusakwanira. Kulikonse kumene timayang'ana, pali mauthenga omwe amatiuza kuti ndi ndani, chiyani komanso momwe tiyenera kukhalira. Choncho, timaphunzira kubisa zolimbana ndi kudziteteza tokha ku manyazi, chiweruzo, kutsutsidwa ndi kulakwa pofunafuna chitetezo podziyerekezera ndi ungwiro. Brené Brown, PhD, LMSW, ndiye wotsogolera pazachiwopsezo, ndipo walimbikitsa masauzande ambiri kudzera m'mabuku ake ogulitsa kwambiri. Kuthamanga Kwambiri, Kukwera Mwamphamvundipo Mphatso Zopanda Ungwiro, nkhani zake zodziwika bwino za TEDx, komanso wapadera wa PBS. Kutengera zaka zisanu ndi ziwiri za kafukufuku wake wodabwitsa komanso mazana a mafunso, Ndinkaganiza Kuti Ndi Ine Yekha imawalitsa kuunika komwe kunachedwa pa mfundo yofunika kwambiri yakuti: Kupanda ungwiro kwathu ndi kumene kumamatigwirizanitsa ndi umunthu wathu. Zofooka zathu sizofooka; ndi zikumbutso zamphamvu kuti tisunge mitima yathu ndi malingaliro athu kuti tidziwe kuti tonse tili limodzi. Brown analemba kuti: “Timafunikira moyo wathu. Yakwana nthaŵi yoti titengenso mphatso za kupanda ungwiro—kulimba mtima kukhala weniweni, chifundo chimene timafunikira kuti tidzikonde ife eni ndi ena, ndi kugwirizana kumene kumapereka chifuno chenicheni ndi cholinga cha moyo. Izi ndi mphatso zomwe zimabweretsa chikondi, kuseka, kuthokoza, chifundo ndi chisangalalo m'miyoyo yathu. "

• Ndemanga zamabuku: 

Onani Ndemanga Zambiri

Kutsiliza

Mumakonda mabuku awa a Brené Brown? Ngati mukuyang'ana wolemba wina, mndandanda wamabuku kapena mtundu kuti muwerenge kenako onani mndandanda wathu wa must read Pano.