Ziribe kanthu kuti ndinu ndani, mudzakumana ndi mavuto nthawi ina m'moyo wanu. Padzakhala zopinga zomwe simungadziwe momwe mungadutse. Moyo ukhoza kukhala wovuta nthawi zina, koma sikuti nthawi zonse mumakumana ndi mavutowa nokha. Ziribe kanthu momwe zinthu zilili, nthawi zambiri pali njira yothetsera mavuto anu. M'nkhaniyi tapanga mabuku abwino kwambiri okuthandizani inu nokha.
Mwina mankhwalawo amabwera mu mawonekedwe a buku lodzithandizira. Nthawi zambiri si 100% yapadera kwa munthu. Winawake adadutsa kale ndipo adapulumuka bwino kuti anene nthanoyo. Yankho nthawi zambiri limakhala ndi munthu amene amadzipangira yekha udindo. Ayenera kupanga machiritso kuchokera mkati. Ndi zimenezo zimabwera mtundu wodzithandizira (kapena kudzikweza).
Kodi Mabuku Odzithandiza Awa Anatani Kuti Ayenerere Mndandandawu
Nthawi iliyonse mukasankha zabwino kwambiri zotsatira zake nthawi zambiri zimakhala zongoganizira chabe koma tachita zonse zomwe tingathe kuti tipeze mndandanda womwe owerenga amtundu wodzithandizira angakonde. Kuti tipeze mndandandawu tinaganizira:
- kuchuluka ndi mtundu wa ndemanga za ogwiritsa ntchito
- deta yogulitsa
- malingaliro pagulu
- malingaliro a owerenga amitundu iyi
- kupambana kwamalonda
- ndipo ndithudi maganizo aumwini
Yang'anani pa Mabuku Odzithandiza Opambana omwe mungawerenge pompano:
• Mabuku Abwino Odzisamalira
• Makanema Abwino Odzisamalira
• Mabuku Odzisamalira Opambana mu Audio
M'ndandanda wazopezekamo
Mabuku Opambana Opambana
Nawa mabuku abwino kwambiri odzisamalira okha ndi akatswiri:
1) Atsikana, Sambani Nkhope Yanu: Lekani Kukhulupirira Mabodza Okhudza Kuti Ndinu Ndani Kuti Mukhale Yemwe Munayenera Kukhala Wolemba Rachel Hollis
Chidule cha Buku:ndi kukhulupirika kowawa ndi nthabwala zopanda mantha, Rakele amamasula ndikusanthula mabodza omwe nthawi ina adamupangitsa kudzimva kuti ali wothedwa nzeru komanso wopanda pake, ndikuwulula njira zenizeni zomwe zidamuthandizira kuti adutse. Pochita izi, amakulimbikitsani, kusangalatsa, ngakhale kukankha pang'ono, zonsezi kukulimbikitsani kuti muchite chilichonse chomwe chingatengere kuti mukhale weniweni ndikukhala mkazi wachimwemwe, wodalirika yemwe mumayenera kukhala.
- Ndemanga zamabuku:
2) Kudzikonda Kwambiri: Khalani Inu, Ndibwino Kwambiri ndi Mike Bayer
Chidule cha Buku:Pogwira ntchito iliyonse mwa magawo asanu ndi awiri a moyo - chikhalidwe, umunthu, thanzi, maphunziro, maubwenzi, ntchito, ndi chitukuko chauzimu - Best Self ndi wofikirika komanso interactive audiobook zomwe zimasokoneza nzeru zonse za Coach Mike kukhala chiwongolero chokhazikika chomwe chidzayatsa chikhumbo cha aliyense chofuna kusintha. Best Self ikupatsani mphamvu yakukumbatira zowona, kuvomereza zomwe zikukulepheretsani, ndikudutsa kuti mukhale ndi moyo wokonda kwambiri, kwamuyaya.
- Ndemanga zamabuku:
3) Declutter Malingaliro Anu: Momwe Mungalekere Kuda Nkhawa, Pewani Nkhawa, ndi Kuthetsa Maganizo Oipa ndi SJ Scott
Chidule cha Buku:Mukumva kuthedwa nzeru ndi malingaliro anu? Mukulimbana ndi nkhawa za ntchito zanu zatsiku ndi tsiku? Kapena mukufuna kusiya kudera nkhawa za moyo? Chowonadi ndi chakuti tonsefe timakumana ndi malingaliro olakwika mwa apo ndi apo. Koma ngati nthawi zonse mumadzimva kuti ndinu otopa, ndiye kuti muyenera kuyang'anitsitsa momwe malingalirowa akuwonongera moyo wanu.
- Ndemanga zamabuku:
4) Mapangano Anayi: Buku Lothandizira la Ufulu Wamunthu Wolemba Don Miguel Ruiz
Chidule cha Buku:M’buku lakuti The Four Agreements, don Miguel Ruiz akuvumbula gwero la zikhulupiriro zodziletsa zomwe zimatilanda chimwemwe ndi kuyambitsa kuvutika kosafunikira. Kutengera nzeru zamakedzana za Toltec, The Four Agreements amapereka malamulo amphamvu a khalidwe omwe angasinthe mofulumira miyoyo yathu ku chidziwitso chatsopano cha ufulu, chimwemwe chenicheni, ndi chikondi.
- Ndemanga zamabuku:
5) Yalani Bedi Lanu: Zinthu Zing'onozing'ono Zomwe Zingasinthe Moyo Wanu ... Ndipo Mwina Dziko Lolemba William H. McRaven
Chidule cha Buku:Pa May 17, 2014, Admiral William H. McRaven analankhula ndi kalasi ya omaliza maphunziro a yunivesite ya Texas ku Austin pa tsiku lawo loyamba. Kutengera kudzoza kwa slogan yunivesite, "Chimene chikuyamba pano kusintha dziko," iye anagawana mfundo khumi anaphunzira pa maphunziro a Navy Chisindikizo chimene chinamuthandiza kuthana ndi mavuto osati maphunziro ake ndi yaitali Naval ntchito, komanso moyo wake wonse; ndipo adafotokoza momwe aliyense angagwiritsire ntchito maphunziro oyambirawa kuti adzisinthe okha komanso dziko lapansi kukhala labwino.
- Ndemanga zamabuku:
6) Kukhala Wamphumphu: Wothandizira Machiritso Kuti Muchepetse Kupweteka Kwamtima ndi Kudzikonda Wolemba Bruce Alan Kehr MD
Chidule cha Buku:Kudzazidwa ndi chikondi, chifundo, ndi chiyembekezo, Kukhala Wamphumphu kumakuphunzitsani momwe mungachepetsere ululu wamalingaliro m'moyo wanu ndi m'miyoyo ya omwe mumawakonda. Zowonetsedwa mwamphamvu ndi "Sessions" -nkhani za odwala omwe akulandira chithandizo-ndipo kwa nthawi yoyamba kuwulula zomwe zimachitika mkati mwa mtima ndi malingaliro a psychotherapist pamene akuchiritsa mtima wopindika wa wodwala.
- Ndemanga zamabuku:
7) Momwe Mungapangire Sh * t Zichitike: Pangani ndalama zambiri, khalani ndi mawonekedwe abwino, pangani maubwenzi apamwamba ndikuwongolera moyo wanu! ndi Sean Whalen
Chidule cha Buku:Kodi moyo wanu watsiku ndi tsiku ndi wachisokonezo komanso wosalamulirika? Kodi mumavutika ndi ntchito / moyo wabwino? Kodi zimamveka ngati mulibe maola okwanira patsiku kuti mukwaniritse zolinga zanu zonse? Kodi zimamveka ngati ngakhale mutayesetsa bwanji sizingakhale bwino? Kodi mukuyang'ana njira yosavuta koma yotheka kuti mupange moyo womwe mumaufuna nthawi zonse? Ngati mwayankha “inde” ku funso lililonse mwamafunsowa, ndiye kuti muyenera…Mmene mungapangire SH*T KUCHITIKA
- Ndemanga zamabuku:
8)Zen monga F*ck: Journal for Practicing the Mindful Art of not give a Sh*t (Zen as F*ck Journals) lolemba Monica Sweeney (Wolemba)
Chidule cha Buku:Msewu wopita ku bata uli patsogolo, ndipo uli ndi mawu otukwana af*ck-ton. Pamene kusinkhasinkha mwakachetechete ndi mawu omveka amtendere sikukwanira kudula bullsh * t ndikuwunikira tsiku lanu - tsekani masamba a Zen ngati F * ck. Patsamba lililonse, mutha kukumbatirani zabwino mozungulira inu ndikukankha zoyipa pamabulu ake. Lembani njira zanu zotsimikizira zabwino ndi zochitika za cathartic-as-f*ck paulendo wanu womasula wopita ku chinachake chapafupi ndi chisangalalo.
- Ndemanga zamabuku:
9) Siziyenera Kukhala Motere: Kupeza Mphamvu Zosayembekezeka Pamene Zokhumudwitsa Zimakusiyani Kusokonekera ndi Lysa TerKeurst
Chidule cha Buku:ife nthawi zambiri timawoneka mosiyana kwambiri ndi momwe timayembekezera kapena kuyembekezera. Zochitika zina zingangotidzidzimutsa kwa kanthaŵi, koma zina zingatisokoneze kotheratu. Timakhumudwa ndi kukhumudwa, ndipo timayamba kudabwa mwakachetechete ponena za ubwino wa Mulungu.
- Ndemanga zamabuku:
10) Simungandipweteke: Dziwani Maganizo Anu ndikutsutsa Zovuta ndi David Goggins
Chidule cha Buku:Kwa David Goggins, ubwana wake unali wovuta kwambiri - umphawi, tsankho, ndi kuzunzidwa kwakuthupi zinali kusokoneza masiku ake komanso usiku wake. Koma chifukwa chodziletsa, kulimba m'maganizo, komanso kugwira ntchito molimbika, Goggins adadzisintha kukhala wachinyamata wovutika maganizo, wonenepa kwambiri wopanda tsogolo kukhala chizindikiro cha US Armed Forces komanso m'modzi mwa othamanga kwambiri padziko lonse lapansi. Mwamuna yekhayo m'mbiri kuti amalize maphunziro apamwamba monga Navy SEAL, Army Ranger, ndi Air Force Tactical Air Controller, adapitirizabe kulemba zolemba zambiri za kupirira, kulimbikitsa Outsidemagazine kuti amutchule kuti The Fittest (Real) Man ku America.
- Ndemanga zamabuku:
Makanema Odzithandiza Opambana
Ngati munakonda mabuku abwino kwambiri odzithandiza okha, bwanji kusiya pamenepo? Yang'anani pamndandanda wathu wamakanema abwino kwambiri odzithandiza nokha ndikuwona makanema olimbikitsawa kuchokera pazenera lalikulu.
1) Minimalism: Zolemba Zokhudza Zinthu Zofunika
Oyimba: Dan Harris, Ryan Nicodemus, ndi Joshua Fields Millburn
Yotsogoleredwa ndi: Matt D'Avella
Chidule cha kanema:Kodi moyo wanu ungakhale wabwinoko bwanji ndi zochepa? Minimalism: Zolemba Zokhudza Zinthu Zofunika zimawunika zokometsera zambiri za minimalism potengera omvera m'miyoyo ya anthu ochepa ochokera m'mabanja onse, amalonda, omanga mapulani, ojambula, atolankhani, asayansi, komanso ngakhale wakale Wall Street broker-onse. omwe akuyesetsa kukhala ndi moyo watanthauzo ndi zochepa.
Ndemanga zamakanema:
2) Southpaw
Oyimba: Jake Gyllenhaal, Forest Whitaker, ndi Naomie Harris
Yotsogoleredwa ndi: Antoine Fuqua
Chidule cha kanema:Osewera a Jake Gyllenhall ngati wochita nkhonya Billy "The Great" Hope yemwe amatembenukira kwa womenya wopuma pantchito (Forest Whitaker) kuti amuthandize kusintha moyo wake pankhondo yomaliza yomaliza.
Ndemanga zamakanema:
3) Wowonetsa wamkulu kwambiri
Oyimba: Hugh Jackman, Zac Efron, Michelle Williams
Yotsogoleredwa ndi: Michael Gracey
Chidule cha kanema:Hugh Jackman ndi nyenyezi munyimbo zolimba mtima komanso zoyambirira - zowuziridwa ndi chikhumbo komanso malingaliro a PT Barnum - kukondwerera kubadwa kwa bizinesi yawonetsero ndi maloto omwe akukhalanso ndi moyo.
Ndemanga zamakanema:
4) Wokondwa
Wosewera: Sonja Lyubomirsky ndi Richard Davidson
Yotsogoleredwa ndi: Roko Belic
Chidule cha kanema:Happy amaphatikiza sayansi yotsogola kuchokera ku gawo latsopano la psychology yabwino ndi nkhani zenizeni za anthu ochokera padziko lonse lapansi omwe miyoyo yawo ikuwonetsa izi.
Ndemanga zamakanema:
5) Kukhala pa Dola Imodzi
Osewera: Chris Temple, Zach Ingrasci, Sean Leonard
Yotsogoleredwa ndi: Chris Temple, Zach Ingrasci, Ryan Christoffersen, Sean Leonard
Chidule cha kanema:Anzake achichepere anayi anayamba kukhala ndi $1 yokha patsiku kwa miyezi iŵiri kumidzi yaku Guatemala. Pokhala ndi kamera yapavidiyo yokha, amalimbana ndi njala, tizilombo toyambitsa matenda, ndi mavuto aakulu azachuma pamene akuyesera kukhala ndi moyo m'mphepete.
Ndemanga zamakanema:
Mabuku Abwino Odzithandiza Odzithandiza
Tsopano popeza mwawona mndandanda wathu wa mabuku abwino kwambiri odzithandizira okha ndi mafilimu, ndikutsimikiza kuti mudzakhala ndi chidwi choyesa mabuku abwino kwambiri odzithandizira m'mawu!
1) Kudzisamalira Wekha ndi Peter F Drucker
Chidule cha Buku:"Kupambana pazachuma chodziwa kumabwera kwa iwo omwe amadzidziwa - mphamvu zawo, zomwe amakhulupilira, komanso momwe amachitira bwino." -Peter F. Drucker
M'mbiri yonse, anthu analibe chosowa choyang'anira ntchito zawo - adabadwira m'malo awo m'moyo kapena, posachedwapa, adadalira makampani awo kuti adziwe njira zawo zantchito. Koma nthawi zasintha kwambiri. Lero tonse tiyenera kuphunzira kudzilamulira tokha.
Ndemanga zamabuku:
2)Kumva Bwino: The New Mood Therapy yolembedwa ndi David D. Burns
Chidule cha Buku:Chosangalatsa n’chakuti nkhawa, kudziimba mlandu, kutaya mtima, kuzengereza, kudziona kuti ndife osafunika, ndi ‘madzenje’ ena ovutika maganizo angathe kuchira popanda mankhwala. Mu Kumva Bwino, katswiri wa zamaganizo wotchuka David D. Burns, MD akufotokoza njira zodzithandizira zomwe zatsimikiziridwa mwasayansi zomwe zingakulimbikitseni mwamsanga ndi kukuthandizani kukhala ndi maganizo abwino pa moyo.
Ndemanga zamabuku:
3) Mtendere Ndi Njira Iliyonse: Njira Yakulingalira M'moyo Watsiku ndi Tsiku lolemba Thich Nhat Hanh
Chidule cha Buku:Pakuthamanga kwa moyo wamakono, timakonda kutaya mtendere womwe umapezeka nthawi iliyonse. Mbuye wotchuka wa Zen padziko lonse lapansi, mtsogoleri wauzimu, ndi wolemba Thich Nhat Hanh akutiwonetsa momwe tingagwiritsire ntchito bwino zochitika zomwe nthawi zambiri zimatikakamiza ndi kutitsutsa. Foni yolira ikhoza kukhala chizindikiro chotiitana kuti tibwerere ku zenizeni zathu. Zakudya zauve, nyali zofiira, ndi kupanikizana kwa magalimoto ndi mabwenzi auzimu panjira yopita ku "kulingalira" - njira yosunga chidziwitso chathu kukhala chamoyo ku zomwe takumana nazo komanso zenizeni. Kukhutitsidwa kozama kwambiri, kumverera kozama kwambiri kwa chisangalalo ndi kukwanira kuli pafupi monga momwe mpweya wathu wotsatira ukudziwa komanso kumwetulira komwe tingapange pakali pano.
Ndemanga zamabuku:
4) Mphamvu ya Chizolowezi: Chifukwa Chake Timachita Zomwe Timachita M'moyo ndi Bizinesi wolemba Charles Duhigg
Chidule cha Buku:Mu The Power of Habit, mtolankhani wamalonda wopambana mphoto Charles Duhigg akutitengera ku mbali yosangalatsa ya zomwe asayansi atulukira zomwe zimafotokoza chifukwa chake zizolowezi zilipo komanso momwe zingasinthidwe. Kutulutsa zidziwitso zambiri m'nkhani zokopa zomwe zimatitengera kuchokera ku boardrooms a Procter & Gamble kupita kumbali ya NFL kupita kutsogolo kwa gulu lomenyera ufulu wachibadwidwe, Duhigg akuwonetsa kumvetsetsa kwatsopano kwa umunthu ndi kuthekera kwake. Pachimake, The Power of Habit ili ndi mfundo yosangalatsa: Chinsinsi chochitira masewera olimbitsa thupi nthawi zonse, kuchepetsa thupi, kukhala opindulitsa kwambiri, komanso kuchita bwino ndikumvetsetsa momwe zizolowezi zimagwirira ntchito. Monga Duhigg akuwonetsa, pogwiritsa ntchito sayansi yatsopanoyi, titha kusintha mabizinesi athu, madera athu, ndi miyoyo yathu.
Ndemanga zamabuku:
5) Momwe Mungapambanire Anzanu & Kukopa Anthu ndi Dale Carnegie
Chidule cha Buku:Mutha kutsata ntchito yomwe mukufuna ... ndikuipeza! Mutha kutenga ntchito yomwe muli nayo ... ndikuwongolera! Mutha kuthana ndi vuto lililonse lomwe mulili…ndikukonzekera kuti likuthandizeni!
Simon & Schuster Audio ndiwonyadira kuti apereka limodzi mwamabuku odzithandizira okha abwino kwambiri anthawi zonse, buku lachikale la Dale Carnegie la How to Win Friends and Influence People, loperekedwa pano lonse.
Kwa zaka zoposa 60 upangiri wodzithandizira wokhazikika, woyesedwa nthawi yayitali mubukuli la audio wanyamula anthu masauzande ambiri odziwika tsopano kukwera pamakwerero achipambano mubizinesi ndi moyo wawo.
Ndemanga zamabuku:
Kutsiliza
Mukuganiza bwanji za mndandanda wathu wa mabuku abwino kwambiri odzithandizira? Ngati muli ndi mtundu wina womwe mumakonda kuwerenga mwina tapanga mndandanda wazomwe timakonda pamtunduwo. Chifukwa chake ngati mukuyang'ana china osati mabuku abwino odzithandizira mutha kupeza ena mitundu pano.
